The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.
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My Kitchen Rules - 7x30 Sudden Death Cook-Off 7.30
- Poor
- Nothing special
- Worth watching
- Pretty cool
- Awesome
- Aired Mar 23, 2016
- Episode 7x30
- Show special No
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