Junior footballers from the Institute of Sport have been sent to the National Academy for a week of specialised training in order to improve their elevation, coordination and flexibility. Tension between the footballers and male dancers erupts and they set a challenge to prove who has the toughest sport. The footballers must learn a routine and dance it with no mistakes, while the ballet boys must score once against the footballers in a game of touch football. Meanwhile, Tara is caught up in her own competition; Miss Raine has pitted her against Abigail in nightly private classes, intending to use their rivalry to drive each other harder.
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