Getting fit has never been bigger business, with gym memberships in the UK at an all-time high. With fitness DVDs, books and apps, plus thousands of pictures of transformed bodies all over social media to inspire, how do we decide what's the most effective form of exercise to help us look good, feel great and suit our lifestyle? How important is exercise versus diet and can team sports provide more effective results than exercising on your own? Is running damaging for your body? From HIIT to yoga, running to bulking and shredding, presenters Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. The show busts myths, reveals exercise secrets, and lets science do the talking.
Channel 4 (UK) Documentaries - 2017x10 The Wedding Day
- Poor
- Nothing special
- Worth watching
- Pretty cool
- Awesome
- Aired Feb 13, 2017
- Episode 2017x10
- Show special No
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- dsavage is following Channel 4 (UK) Documentaries. May 17, 2023
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dsavage last seen Sep 13, 2024
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