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The chef prepares a series of recipes designed to provide a boost of energy, including smoked salmon and lemon risotto with asparagus and easy arancini with creme fraiche herb sauce. She also emonstrates how to rustle up an indulgent dessert of chocolate mousse with salted caramel sauce and shortbread biscuits.

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  • Aired Oct 16, 2013
  • Episode 1x08
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