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Live to 100: Secrets of the Blue Zones Season 1

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1x01 The Journey Begins aired Aug 30, 2023

Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.

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1x02 An Unexpected Discovery aired Aug 30, 2023

From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.

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1x03 The End of Blue Zones? aired Aug 30, 2023

People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.

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1x04 The Future of Longevity aired Aug 30, 2023

Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.

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