Dance Level: Beginner-IntermediateFitness Category: Tighten and ToneTarget Zones: Back and GlutesIf typing away at a computer has got your upper back stiff, ‘Chest Circle' and ‘Liquid Arms' will not only ease the pain, but prevent future aches by strengthening those neglected muscles, and they are damn sexy to boot! Moves taught in this episode: Step Touch Step, Egyptian Figure-Eight, Turkish Bump, Chest Circles, Liquid Arms
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