One Team UK member is exposed for his embarrassing habit, while another suffers an injury in training. And in two action-packed semifinal match-ups, four lightweight fighters slug it out to earn their spot in the live finale.
The Ultimate Fighter - 9x11 More Ups, Less Downs
- Poor
- Nothing special
- Worth watching
- Pretty cool
- Awesome
- Aired Jun 10, 2009
- Episode 9x11
- Show special No
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