In Master Class, Shannan and Michelle demonstrated core-strengthening exercises. Dr Swan spoke about heart disease and Janella showed the contestants how to cook in bulk and freeze portions for healthy meals during the week. For the Master Class challenge, the contestants cooked healthy, tasty versions of familiar fast food meals.
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The Biggest Loser - 5x12 Episode 12 - Master Class
- Poor
- Nothing special
- Worth watching
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- Aired Feb 12, 2010
- Episode 5x12
- Show special No
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