Australian racing cyclist Rochelle Gilmore led the contestants in an intense spin session. Each of their spin bikes was hooked up to a car and their pedalling powered the headlights, with the contestants having to keep above a certain amount of RPM. Phil and Joe had to clear away junk to make a training area for the Commando to punish them in. Hayley took the contestants swimming and had a special lesson with Shannon
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The Biggest Loser - 5x53 Episode 53
- Poor
- Nothing special
- Worth watching
- Pretty cool
- Awesome
- Aired Apr 01, 2010
- Episode 5x53
- Show special No
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