The Truth About Food Season 1

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How to be healthy
awaiting 5 votes
1x01 How to be healthy aired Jan 11, 2007

News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.

How to be sexy
awaiting 5 votes
1x02 How to be sexy aired Jan 18, 2007

Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.

How to feed your kids
awaiting 5 votes
1x03 How to feed your kids aired Jan 25, 2007

How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.

How to be slim
awaiting 5 votes
1x04 How to be slim aired Feb 01, 2007

If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.

How to stay young and beautiful
awaiting 5 votes
1x05 How to stay young and beautiful aired Feb 08, 2007

Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful. read more

How to be the best
awaiting 5 votes
1x06 How to be the best aired Feb 15, 2007

How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.

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