After a positive first couple of weeks, the temptation of unhealthy treats and alcohol is threatening to undo the group's progress, so Tom shares a series of recipes to help the volunteers with their temptations for unhealthy treats. He starts with his own take on Asian crispy duck pancakes, before demonstrating how to make fudge chocolate brownies which are lower in calories. Later, Tom visits Lauren in her home, where he gives her a lesson in making prawn and avocado rice paper rolls which contain lots of fresh, healthy ingredients.
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Lose Weight and Get Fit with Tom Kerridge - 1x04 Episode 4
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- Aired Feb 05, 2020
- Episode 1x04
- Show special No
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- ForgotMyLines tagged Lose Weight and Get Fit with Tom Kerridge with bbc, bbc one, cooking, food, tom kerridge and 1 more. Jan 09, 2023
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