Lose Weight and Get Fit with Tom Kerridge - Episodes- Followmy.tv

In the first episode, Tom calls the group to a sports faculty at a local university to reveal what they have signed up to for the next two months.

It's the first full week of the challenge and Tom is back in Gloucester, the city where he grew up, to exercise and cook alongside his diet and fitness gang.... read more

The volunteers are short on time for cooking and exercise, so Tom offers solutions to keep them on track, including quick and delicious recipes, and tips for... read more

After a positive first couple of weeks, the temptation of unhealthy treats and alcohol is threatening to undo the group's progress, so Tom shares a series of... read more

The chef demonstrates how to make healthy dishes full of exciting flavours and textures, including Spanish-style squid and a chickpea and chorizo stew. Meanw... read more