My Kitchen Rules Season 7

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7x01 Monique and Sarah (NSW) aired Feb 01, 2016

My Kitchen Rules returns tonight with a new batch of home cooks ready to do battle in Australia's most popular and hotly contested cooking competition.

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7x02 Mitch and Laura (VIC) aired Feb 02, 2016

Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be a... read more

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7x03 Cheryl and Matt (QLD) aired Feb 03, 2016

The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the ... read more

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7x04 Rosie and Paige (SA) aired Feb 07, 2016

South Australians Rosie and Paige put their heart and soul into tonight's instant restaurant. Can the bubbly best mates wow the judges or have they underesti... read more

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7x05 Anna and Jordan (WA) aired Feb 08, 2016

Teams are off to Perth to see mother and son duo Anna and Jordan's Instant Restaurant. Will mum know best in the kitchen?

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7x06 Gianni and Zana (VIC) aired Feb 09, 2016

They've talked the talk for 5 instant restaurants and now the pressure is on them to deliver. Tonight it's Gianni and Zana's chance to prove they have what i... read more

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7x07 Alex and Gareth (QLD Group 2) aired Feb 10, 2016

It's time to meet Group 2, and first up we head to the Sunshine Coast for best mates and miners Alex and Gareth. Will it be a baptism of fire or will the min... read more

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7x08 Luciano & Martino (NSW Group 2) aired Feb 14, 2016

Tonight will see an emotional instant restaurant when Luciano and Martino from NSW cook up an Italian feast in honour of their mothers and nonnas.

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7x09 Tasia & Gracia (VIC Group 2) aired Feb 15, 2016

Tonight teams are in for a fiery Instant Restaurant as Melbourne sisters Tasia and Gracia, cook up a storm. Wiill their family recipes impress the judges and... read more

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7x10 JP & Nelly (QLD Group 2) aired Feb 16, 2016

Teams are off to sunny Queensland for lovebirds JP and Nelly's Instant Restaurant. In a night of high drama, will the young couple prove they have what it ta... read more

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7x11 Nev and Kell (WA Group 2) aired Feb 17, 2016

True Blue Aussie couple, Nev & Kell, bring teams across the Nullarbor to WA's coast for their instant restaurant. Will our heroes fall or will the judges thi... read more

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7x12 Jessica and Marcos (VIC Group 2) aired Feb 21, 2016

The gloves are out in Group 2's last instant restaurant, served up by controversial best friends Jessica and Marcos. They'll need to cook up perfect dishes i... read more

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7x13 Eve & Jason (VIC Group 3) aired Feb 22, 2016

It's the first instant restaurant for group 3 and soulmates Eve & Jason have the daunting task of going first. Will this rock and roll couple be able to make... read more

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7x14 Carmine & Lauren (SA Group 3) aired Feb 23, 2016

Teams head to South Australia for an explosive instant restaurant, as Carmine and Lauren set out to prove they have what it takes to win. Will they do enough... read more

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7x15 Mike & Tarq (QLD Group 3) aired Feb 24, 2016

It's up to the tropics for the teams as they head to Cairns for Mike and Tarq's instant restaurant. Can they whisk the judges away to a tropical island with ... read more

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7x16 Hazel & Lisa (QLD Group 3) aired Feb 28, 2016

Queensland's stepmother and stepdaughter team will be hoping they can put their money where their mouth is in tonight's instant restaurant.

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7x17 Chris & Cookie (NSW Group 3) aired Feb 29, 2016

Tonight teams travel to NSW for Newcastle Dad's, Chris and Cookie, Instant Restaurant. The loveable best mates will put their hearts on the plate, but will t... read more

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7x18 Tim & Dee (NSW Group 3) aired Mar 01, 2016

It's Dee day as NSW's Tim and Dee cook in the last instant restaurant for round 3. They've talked themselves up, and now they have to prove they can deliver ... read more

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7x19 Redemption Round: Nev and Kell (WA Group 2) aired Mar 02, 2016

The remaining bottom scoring teams fight for survival as they travel around the country again with Pete and Manu to host another Instant Restaurant. This rou... read more

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7x20 Redemption Round: Monique and Sarah (NSW Group 1) aired Mar 06, 2016

Western Sydney cops Monique and Sarah host the Instant Restaurant once again for a chance at redemption. Will their take on some Aussie classics be enough to... read more

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7x21 Redemption Round: Hazel & Lisa (QLD Group 3) aired Mar 07, 2016

Things get zesty as'stepsies', Queensland's Hazel and Lisa, again cook with citrus to qualify for the next round. Meanwhile, as elimination looms guests at t... read more

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7x22 Redemption Round: Alex and Gareth (QLD Group 2) aired Mar 08, 2016

Alex & Gareth bring diners back to Table of Mine in Queensland for a second chance. With pork belly, five spice pineapple and cherry sauce on the menu they c... read more

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7x23 Redemption Round: Rosie and Paige (SA Group 1) aired Mar 09, 2016

With only two Instant Restaurants left of the Redemption Round it's crunch time as diners return to Adelaide for Rosie & Paige's Big Love Grub. Tonight the m... read more

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7x24 Redemption Round: Carmine & Lauren (SA Group 3) aired Mar 13, 2016

Tonight, Carmen and Lauren are cooking with a vengeance, in the last instant restaurant. It will be the last chance to bite back, as old scores are settled a... read more

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7x25 Offsite Challenge: North Ryde RSL aired Mar 14, 2016

The Instant Restaurant round has finished, as contestants now move from homes to Kitchen HQ. The first challenge is at North Ryde RSL where teams must impres... read more

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7x26 Sudden Death Cook-Off 7.26 aired Mar 15, 2016

Guest judge Curtis Stone joins MKR tonight, as the teams that failed to deliver in yesterday's RSL challenge cook a banquet for the remaining safe contestant... read more

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7x27 Offsite Challenge: Olympic Challenge aired Mar 16, 2016

The countdown to Rio 2016 is on as all teams return with the prestigious challenge of cooking a notorious and healthy dish for 200 members of the Australian ... read more

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7x28 Sudden Death Cook-Off 7.28 aired Mar 21, 2016

The two teams that scored the highest in their Instant Restaurant round have found themselves in a shock sudden death elimination. Who will be victorious?

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7x29 Offsite Challenge: Cockatoo Island Challenge aired Mar 22, 2016

In another offsite challenge the remaining ten teams cook for 100 fisherman and their families on Cockatoo Island in Sydney Harbour. On the menu is the produ... read more

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7x30 Sudden Death Cook-Off 7.30 aired Mar 23, 2016

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and ... read more

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7x31 Offsite Challenge: Ultimate Movie Meal aired Mar 28, 2016

MKR teams are challenged to cook the ultimate movie meal for 75 families attending a pop-up cinema event in Carraigeworks, Sydney. Moviegoers will taste the ... read more

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7x32 Sudden Death Cook-Off 7.32 aired Mar 29, 2016

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and ... read more

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7x33 Offsite Challenge: Australian Rodeo aired Mar 30, 2016

A quintessential family favourite, the Australian Rodeo is the backdrop for today's challenge. Teams must focus on creating an unforgettable marinade that's ... read more

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7x34 MKR alumni Cook-Off aired Apr 03, 2016

The four teams with the lowest scores from the Rodeo Challenge have to fight it out¦with the best of MKR alumni. Teams from previous seasons return and they ... read more

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7x35 Sudden Death Cook-Off 7.35 aired Apr 04, 2016

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu a... read more

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7x36 Offsite Challenge: Coles Family Meal aired Apr 05, 2016

Teams will be given the chance to have their winning recipe featured in the Coles Magazine. They must develop a recipe and cook in-store, delivering the best... read more

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7x37 Sudden Death Cook-Off 3.37 aired Apr 06, 2016

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each team will present their best three course menu to Pete, Manu and the... read more

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7x38 Offsite Challenge: 4Fourteen Challenge aired Apr 10, 2016

Teams will head to Colin Fassnidge's 4Fourteen where they will be challenged to come up with a dish worthy of a place on the menu.

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7x39 Sudden Death Cook-Off 3.39 aired Apr 11, 2016

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu a... read more

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7x40 Knockout Round aired Apr 12, 2016

Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest ju... read more

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7x41 Finals Instant Restaurant Round: Tasia & Gracia (VIC) aired Apr 13, 2016

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their I... read more

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7x42 Finals Instant Restaurant Round: Mitch and Laura (VIC) aired Apr 17, 2016

It's Mitch and Laura's turn to cook! What small mistake could destroy their night?

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7x43 Finals Instant Restaurant Round: Carmine & Lauren (SA) aired Apr 18, 2016

It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

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7x44 Finals Instant Restaurant Round: Anna and Jordan (WA) aired Apr 19, 2016

Can one last meal from the heart get Anna and Jordan to the grand final?

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7x45 Finals Instant Restaurant Round: Gianni and Zana (VIC) aired Apr 20, 2016

Tonight, the semi final teams will be revealed! Could this be the end for Zana and Gianni?

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7x46 Semi-Final 1 aired Apr 21, 2016

Tonight, two of the four remaining teams will cook off for a place in the Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest... read more

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7x47 Semi-Final 2 aired Apr 25, 2016

In the second semi-final, two of the remaining four teams will face off for a place in Sunday's Grand Final. Contestants will cook a three course meal for Pe... read more

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7x48 Grand Final aired Apr 26, 2016

After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

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7x49 TBA airdate unknown

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